Best Exercises for ACL Rehabilitation

ACL rehabilitation is the key to recovery after ACL surgery. There are many exercises available to help you with this recovery. These exercises are divided into Modes and Progressions. The right one for you will depend on your specific needs and the type of rehabilitation you are seeking. If you want to get the most out of your rehab, it is a good idea to join a prehab gym.


ACL rehabilitation includes exercises to strengthen the knee and improve stability. An ACL injury is a common knee injury and occurs most commonly during a non-contact twisting movement. When the ACL is torn, it affects the stability of the knee and can result in leg weakness and a restriction of range of motion. However, it is possible to recover from an ACL injury with the help of at-home exercises.

Exercises for ACL rehabilitation are usually categorized into two types: open chain and closed chain. The first focuses on restoring a normal range of motion and the second focuses on strengthening selected lower-extremity muscle groups. While the former focuses on regaining range of motion, the latter focuses on strengthening selected lower-extremity muscles and improving stability and mobility.


After a tear to the ACL, rehabilitation will involve working with a physical therapist to regain strength and range of motion. A physical therapist will be able to help you make modifications to your daily routine that will improve your overall recovery. This will help you return to the activities you enjoy after surgery.

The aim of rehabilitation after ACL injury should be to avoid overstressing the tissues or understretching them. The wrong loading can cause a re-injury, and too little loading can lead to a rupture. A patient who receives too little loading or too much rest can experience complications and cannot return to their usual activities quickly.

Physiotherapists can help with these issues by offering exercises tailored to the specific type of injury. They can also use neuromuscular electrical stimulation to increase muscle contraction. They may also prescribe stretches and exercises to improve your range of motion and strength.


ACL rehabilitation progresses in stages, based on the ability to perform tasks with quality and control. The criterion for each stage is a continued improvement in lower limb strength, minimal joint swelling, and good kinematics. It is imperative to complete each stage in sequence to ensure a successful rehabilitation.

In the first two weeks after surgery, the goal is to achieve full knee extension, and the ability of the quadriceps muscles to function. This goal is typically accomplished at 90 degrees of knee flexion. Once this is accomplished, rehabilitation specialists may allow patients to resume normal ACL rehabilitation guidelines. In the following months, weight-bearing knee flexion is gradually increased and running is allowed.

Prehab membership

Prehab is a common part of orthopedic rehabilitation. It helps restore range of motion, strength, and function to injured joints. It focuses on rehabilitation after acute injuries by reducing swelling and retaining mobility, and it helps correct compensatory movement patterns. Prehab is a great option for people who have undergone ACL surgery. It can help you prevent a second surgery or worsening of your condition.

Prehab memberships offer access to state-of-the-art physical therapy and fitness programs. This includes 3000+ unique exercises, 50+ programs, and a variety of other features. Each of the prehab workouts can be tailored to an individual’s goals.


A recent study evaluated the cost of ACL reconstruction surgery among commercially insured individuals in the United States. The findings provided insight into the cost burden of musculoskeletal problems, which accounted for $170 billion in health care expenditures in 2010. In terms of overall costs, musculoskeletal issues rank third behind circulatory conditions, basic care, and prevention. These findings highlight the importance of improving patient care by increasing population-based musculoskeletal research.

ACL reconstruction is costly, costing around $200,000 to $50,000 for patients without insurance. However, insurance companies typically consider the procedure to be medically necessary and will cover at least a portion of the costs. After undergoing the surgery, the patient will likely need several weeks of physical therapy and rehabilitation to recover properly.

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